Drnomar's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018

184.7 lb Lost so far: 15.8 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

170 kcal

Fat: 4.58g | Prot: 3.37g | Carb: 28.14g. Breakfast: Puff Pastry, Grits. more...

2657 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Drnomar's weight history