Weigh In record (no journal entry) for 20 August 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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457 kcal
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Fat: 8.35g | Prot: 24.91g | Carb: 70.38g.
Breakfast: Sugar Free French Vanilla, Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Wonton Soup. more...
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losing 21.0 lb a week
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