Weigh In record (no journal entry) for 19 September 2018
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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3250 kcal
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Fat: 153.27g | Prot: 168.89g | Carb: 310.58g.
Breakfast: Great Value Dude Graham Cookies, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro, Nature's Bounty Fish Oil, Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Mote con Huesillo, Zumo de Limón, Jumbo Mayonesa, Lider Camaron Cocido Pelado, Palta, Soprole Mantequilla con Sal, Salmón al Horno o a la Parrilla, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras. Dinner: Costa Rolls Crispy Berries, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Kemps Denali Original Moose Tracks. more...
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2099 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 22 minutes, Standing - 1 hour and 44 minutes, Sitting - 26 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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