Weigh In record (no journal entry) for 19 September 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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940 kcal
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Fat: 19.06g | Prot: 44.57g | Carb: 135.34g.
Breakfast: Danone Yogurt Soja, Trina Manzana, Banane, Ligeresa Mantequilla , Hacendado Pan Centeno. Lunch: Verdifresh Ensalada Gourmet, Mercadona Muslo Deshuesado, Hacendado Judia Verde Plana, Melendez Patata. Dinner: Schinken, Cruzcampo Cerveza, Knorr Sopa Thaï, Paneco Pan de Espelta Integral. Snacks/Other: Alteza Gelatina, Finn Crisp Pan De Centeno Fino, McVitie's Galletas Digestive. more...
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gaining 3.1 lb a week
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