Weigh In record (no journal entry) for 19 September 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1521 kcal
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Fat: 62.87g | Prot: 72.18g | Carb: 176.58g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken of the Sea Sardines in Water, Root Beer, Chili. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Carrots, Butter, Pork Loin (Tenderloin). Snacks/Other: Tootsie Roll Tootsie Pop, Roasted Salted Cashew Nuts, Pecan Shortbread Cookies. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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