Weigh In record (no journal entry) for 19 September 2018
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140.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1204 kcal
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Fat: 35.16g | Prot: 112.66g | Carb: 110.22g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Boar's Head White American Cheese, Perdue Fit & Easy Fresh Ground Turkey Breast, Simple Truth Organic Black Beans, Kroger Evaporated Milk, Kroger Break-Free Real Egg Product, Kroger Bread Crumbs Plain, Potatoes (Flesh Without Skin, Without Salt, Boiled), Simple Truth Organic Black Beans, Perdue Fit & Easy Fresh Ground Turkey Breast, Kroger Bread Crumbs Plain, Kroger Break-Free Real Egg Product, Kroger Evaporated Milk, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Pure Protein S'mores High Protein Bar (Small). more...
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losing 3.5 lb a week
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