Weigh In record (no journal entry) for 19 September 2018
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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798 kcal
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Fat: 36.60g | Prot: 71.05g | Carb: 50.99g.
Breakfast: Berkley & Jensen Roasted Red Peppers, Polly-O Part Skim Mozzarella String Cheese Sticks, Isagenix isaomega supreme, Isagenix FiberPro, Isagenix Heart Shake Booster, mezzetta marinated artichoke hearts deb, Hard-Boiled Egg. Lunch: Isagenix FiberPro, Isagenix Heart Shake Booster, Protocol for Life Balance Plant Protein Complete Natural Vanilla. Dinner: Isagenix isaomega supreme, Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Drumettes, Chicken Wing (Skin Eaten). Snacks/Other: NOW real food beef gelatin powder, DaVinci spectra purples, Now Foods Acacia Fiber. more...
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losing 4.9 lb a week
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HypnoDeb's weight history
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