Weigh In record (no journal entry) for 19 September 2018
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2520 kcal
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Fat: 77.00g | Prot: 90.00g | Carb: 384.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium). Lunch: Lazy Dog Cafe Ahi Tuna Burger, Applebee's Sweet Potato Fries, Pepsi Pepsi. more...
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losing 16.8 lb a week
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