Weigh In record (no journal entry) for 19 September 2018
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184.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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3286 kcal
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Fat: 156.39g | Prot: 156.17g | Carb: 315.05g.
Breakfast: Legion Whey+, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter. Lunch: Kalona Super Natural Organic Whole Milk. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, 365 Organic Indian Basmati White Rice, Organic Prairie Organic 85% Lean Ground Beef , Kalona Super Natural Organic Unsalted Butter, Pacific Organic Refried Black Beans, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Trader Joe's Organic Strawberries. more...
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gaining 7.0 lb a week
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