Weigh In record (no journal entry) for 19 September 2018
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248.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2608 kcal
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Fat: 116.39g | Prot: 112.60g | Carb: 275.35g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Traiteur de Paris Potato Gratin, Arby's Green Beans, KFC Boneless HBBQ Wings (1). Dinner: Panera Bread Raspberry Vinaigrette, Hamburger (Einzelne Frikadelle mit Gewürzen), Meijer House Salad. Snacks/Other: Friendly Farms Milk. more...
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losing 2.8 lb a week
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