noel-b's Journal, 20 August 2012

35.4%

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 32.00g | Prot: 37.00g | Carb: 159.30g.   Breakfast: Half & Half, WeightWatchers Chicken Quesadilla. Lunch: WW SMRT ones orange sesame chicken. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...