Weigh In record (no journal entry) for 19 September 2018
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274.0 lb
Lost so far: 5.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1947 kcal
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Fat: 91.15g | Prot: 120.10g | Carb: 141.34g.
Breakfast: Coffee-Mate Honey Vanilla Creme Coffee Creamer, Egg, Nature's Own Honey Wheat Bread. Lunch: Cornbread (Home Recipe), Cooked Green String Beans (from Fresh), Cracker Barrel Old Country Store Mashed Potatoes, Cooked Carrots, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Dinner: Choc Zero Milk Chocolate Squares, Edwards Reese's Creme Pie, Skinless Chicken Breast, Kroger Stir-Fry Vegetables with Noodles. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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