Weigh In record (no journal entry) for 04 June 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1100 kcal
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Fat: 44.06g | Prot: 62.30g | Carb: 122.75g.
Breakfast: ketchup, 1% milk great value, Creme Brulee Liquid Coffee Creamer, thin bagel whole wheat, canadian bacon, egg white, scrambled egg. Lunch: kroger fat free cottage cheese, tomato, honey smoked turkey kroger, italian croutons, kraft raspberry vinaigrette, romaine, broccoli, great value mozzarella. Dinner: baked chicken thigh, asparagus. Snacks/Other: 100 cal fudge cookies, great value natural peanut butter, apple, banana, kroger fat free whipped. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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