Weigh In record (no journal entry) for 19 September 2018
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188.2 lb
Lost so far: 4.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2429 kcal
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Fat: 92.75g | Prot: 100.50g | Carb: 222.75g.
Breakfast: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Chicken Parmigiana. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium), P.F. Chang's Coke, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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