Weigh In record (no journal entry) for 19 September 2018
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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929 kcal
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Fat: 85.05g | Prot: 34.31g | Carb: 7.53g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine, Egg, Ranch Salad Dressing, Mozzarella Cheese (Part Skim Milk). more...
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losing 1.4 lb a week
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