Regina_Rhodos's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

204.6 lb Lost so far: 7.1 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

941 kcal

Fat: 27.94g | Prot: 52.22g | Carb: 119.47g. Breakfast: Ja! Geflügel-Mortadella, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaufland Vollkorn Toast, Orangensaft, Kaffee mit Milch. Lunch: Tomaten, Real Bio Kasslerbraten. Dinner: Italiamo Bruschetta Pomodori. more...

2943 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Regina_Rhodos's Journal, 19 September 2018

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