Weigh In record (no journal entry) for 20 August 2012
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1311 kcal
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Fat: 41.19g | Prot: 55.97g | Carb: 196.44g.
Breakfast: Bananas, Honey, milk great value, toasted oats cereal. Lunch: Dutch Crunch Kettle Chips - Salt & Vinegar, 6" Turkey Breast. Dinner: Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Honey Ham, Real Mayonnaise, Soft Honey Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.0 lb a week
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