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wade17
Journal
20 Aug 12
wade17's Journal, 20 August 2012
wade17's Profile
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Weigh In record (no journal entry) for 20 August 2012
212.0 lb
Lost so far:
17.0 lb
.
Still to go:
212.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
960 kcal
Fat: 22.40g | Prot: 42.67g | Carb: 190.89g.
Lunch:
Bagel Thins - 100% Whole Wheat, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Crunchy Peanut Butter.
Snacks/Other:
Raisins.
more...
2373 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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