Weigh In record (no journal entry) for 20 August 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2842 kcal
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Fat: 90.59g | Prot: 115.73g | Carb: 392.71g.
Breakfast: Hash Brown, Coca-Cola Classic (20 oz), Egg McMuffin, Golden Puffs, 2% Fat Milk. Lunch: vanilla ice cream blue bunny, bread, lasagna. Dinner: Hamburger on Bun. Snacks/Other: jello pudding, Nonfat Light Mixed Berry Yogurt. more...
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3184 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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