Weigh In record (no journal entry) for 19 September 2018
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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778 kcal
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Fat: 32.99g | Prot: 28.52g | Carb: 98.42g.
Breakfast: Mamão Formosa, Ovo Mexido (Inteiro, Cozido), Cafezinho. Lunch: Suco de Laranja Natural, Azeitonas, Predilecta Milho Verde em Conserva, Beterrabas, Cenouras, Tomates Cereja, Bisteca de Porco Grelhada, Repolho Refogado, Salada Verde Mista. Snacks/Other: Coco, Banana Prata, Pão com Manteiga, Bolo de Milho. more...
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140 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 9.3 lb a week
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