1Katya76's Journal, 19 September 2018

143.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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893 kcal

Fat: 44.10g | Prot: 66.08g | Carb: 57.41g.   Breakfast: Egg, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Tea Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Smoked Salmon, Rye Bread. Dinner: Egg, Beef Meatballs. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 51 minutes, Resting - 21 hours and 9 minutes. more...