pgssb's Journal, 04 June 2010

131.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 26.54g | Prot: 93.42g | Carb: 145.56g.   Breakfast: starbucks caramel frap. Lunch: Zoes Kitchen Potato Salad, minute maid lemonade, Zoe's Greek Chicken Pita. Dinner: Parmesan Couscous Mix, cedar salmon. more...

1595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...