Weigh In record (no journal entry) for 04 June 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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693 kcal
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Fat: 13.44g | Prot: 69.07g | Carb: 76.12g.
Breakfast: banana, mozzarella cheese stick, lucerne fat free creamer, coffee. Lunch: turkey, banana, cheese stick. Dinner: blueberry, fage yogurt. more...
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losing 10.5 lb a week
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