Weigh In record (no journal entry) for 19 September 2018
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291.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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3006 kcal
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Fat: 107.36g | Prot: 104.78g | Carb: 298.12g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pears, Kraft Velveeta Shells & Cheese Original. Dinner: Posh Pantry Zucchini Walnut Bread, Potato Chips, Fresh'n Easy Garden Salad, Beer, McDonald's Cheeseburger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Dark Chocolate. more...
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gaining 2.1 lb a week
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