Weigh In record (no journal entry) for 20 August 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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893 kcal
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Fat: 37.45g | Prot: 69.53g | Carb: 75.90g.
Breakfast: Cappuccino, Trail Mix, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cookie, Chicken Breast, Light String Cheese, Apples. more...
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losing 7.0 lb a week
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