Miss Lisa's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

122.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1076 kcal

Fat: 11.04g | Prot: 35.67g | Carb: 81.84g. Breakfast: iced tea, colon cleanse, Light Vanilla Soymilk, Rich Chocolate Ovaltine Mix. Lunch: broccoli. Dinner: mushrooms, sirloin, spinach, cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...

1360 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 21.0 lb a week

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Miss Lisa's Journal, 20 August 2012

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