Weigh In record (no journal entry) for 19 September 2018
|
219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
2739 kcal
|
Fat: 78.87g | Prot: 126.71g | Carb: 377.19g.
Breakfast: Granny Smith Apples, Nutella Hazelnut Spread, Hovis Soft White Medium, 2% Fat Milk (Semi-Skimmed Milk), Jordans Simply Granola with A Hint of Honey, Nestle Cheerios with Semi-Skimmed Milk. Lunch: EAT Chicken, Avocado & Bacon Baguette. Dinner: Tesco Healthy Living Prawn Linguine, Coca-Cola Coca-Cola, Tortilla Corn Chips. Snacks/Other: Tesco Crunchy Peanut Butter, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Wafer Thin British Ham , Hovis Soft White Medium, Granny Smith Apples, McVitie's Chocolate Hobnobs. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|