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Ankle tendonitis got me the past 2 weeks. Back to school routine today, back to calorie counting. Looking to average 1500 calories a day, and exercise 5 days a week - and the other two shouldn't be sedentary.
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1363 kcal
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Fat: 47.88g | Prot: 66.24g | Carb: 167.79g.
Breakfast: Milk (Nonfat), Gala Apples, Nonfat Plain Greek Yogurt, Granola. Lunch: Traditional Roasted Chicken Primavera, Light Options Olive Oil & Vinegar, Mushrooms, Sweet Red Peppers, Crumbled Goat Cheese, Turkey Pepperoni, Organic Baby Romaine. Dinner: Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Cinnamon Graham Crackers, R&C Cream Cheese FRS, Cheese Heads String Cheese, Light Creamy Swiss Cheese, Celery, Natural Creamy Peanut Butter. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 8 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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