Weigh In record (no journal entry) for 19 September 2018
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93.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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607 kcal
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Fat: 13.09g | Prot: 20.74g | Carb: 100.97g.
Breakfast: Fristi Rood Fruit. Lunch: Spaghetti, Groentensoep. Dinner: Delhaize Kerstomaten, Ovenfriet. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Appel, Druiven. more...
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losing 1.5 lb a week
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