Weigh In record (no journal entry) for 19 September 2018
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187.8 lb
Lost so far: 3.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1318 kcal
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Fat: 42.28g | Prot: 69.60g | Carb: 164.00g.
Breakfast: Bon Appetit Zuivelspread Naturel, Gekookt Ei, Aldi Kalkoenfilet Gegrild, Aldi Volkoren Knäckebröd, Campina Botergoud Halfvolle Roomboter, Zespri Kiwi Gold, Thee. Lunch: Jumbo Mesclun Melange, Aldi Petit Pains Meergranen, Hela Honing-Mosterd Dressing, Thee, Aldi Kalkoenfilet Gegrild, AH Ongezouten Cashewnoten. Dinner: Basilicum, Pijnboompitten (Pignolias), Aldi Tomatenblokjes, Champignons, Aldi Macaroni, Aldi Gerookte Kipfilet. Snacks/Other: Perzik cake PG, Aldi Smeerkaas, Koffie met Melk, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Aldi Rijstwafel. more...
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2071 kcal
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Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 1.5 lb a week
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