Weigh In record (no journal entry) for 20 August 2012
|
238.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
884 kcal
|
Fat: 42.30g | Prot: 98.14g | Carb: 38.39g.
Breakfast: Almonds, Teriyaki Beef Jerky. Lunch: Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing, Almonds. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce. more...
|
|
3335 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdreher's weight history
|