Weigh In record (no journal entry) for 20 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2419 kcal
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Fat: 94.44g | Prot: 105.19g | Carb: 316.09g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Grain Bread, V-Fusion Light Strawberry Banana, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Lindor Dark Chocolate Truffles, Barbecue Potato Chips, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios, Strawberries. more...
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steady weight
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