Weigh In record (no journal entry) for 19 September 2018
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211.2 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2744 kcal
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Fat: 97.19g | Prot: 264.75g | Carb: 193.57g.
Lunch: Myllyn Paras Makaroni, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Milbona Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Reissumies, Oltermanni 17%, Maltodextrine (PPS), self omn. more...
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2669 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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