Flatblister's Journal, 20 August 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 46.81g | Prot: 78.55g | Carb: 186.50g.   Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: 6" Turkey Breast, Sun Chips. Dinner: Vegetable Egg Rolls, Sweet and Sour Chicken. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2303 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...