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dprovenzano
Journal
20 Aug 12
dprovenzano's Journal, 20 August 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 20 August 2012
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1151 kcal
Fat: 68.57g | Prot: 52.28g | Carb: 86.14g.
Lunch:
Hamburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen).
Dinner:
Santa Fe Chicken Salad.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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