Weigh In record (no journal entry) for 19 September 2018
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202.2 lb
Lost so far: 27.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1348 kcal
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Fat: 49.13g | Prot: 79.29g | Carb: 137.68g.
Breakfast: Kruidenthee, AH Magere Kwark, Kruidvat Wake, Shake & Go. Lunch: Arla Karnemelk, Aldi Filet Americain, Aldi Meergranenpuntjes. Dinner: Slankie Smeerkaas 20+, AH Ardennerpaté, Haust Toast. Snacks/Other: M&M's Peanut Butter. more...
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losing 4.6 lb a week
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 Comments
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Ja goed he, en het fijnste is nog dat het mij niet zoveel moeite kost. Echt blij met deze app en de support, het helpt mij zeker.
19 Sep 18 by member: claudet57
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20 Sep 18 by member: claudet57
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