Weigh In record (no journal entry) for 20 August 2012
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245.6 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1881 kcal
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Fat: 34.36g | Prot: 66.73g | Carb: 331.23g.
Breakfast: Iogurte Grego com Frutas Vermelhas, Bananas, Bagel Multigrãos, Pears, Laranja Zero. Lunch: Grapes, Lettuce, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice, Sorvete De Amendoim, Barra de Cereal Morango com Chocolate Light. Dinner: Gelatina, Achocolatado Orgânico, Iogurte Grego, Pão Castanha do Pará e Quinua, Barra de Cereal Morango com Chocolate Light. Snacks/Other: Biscoito Cream Cracker, Morango Zero Gordura 100G, Apples, Plums, Nectar de Pessego Light. more...
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gaining 4.6 lb a week
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