Weigh In record (no journal entry) for 04 June 2010
|
267.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2010:
|
2554 kcal
|
Fat: 138.22g | Prot: 112.24g | Carb: 222.80g.
Breakfast: Cappuccino, Bacon, Fried Egg. Lunch: Taquitos with Chicken. Dinner: Crumbled Feta Cheese Traditional, Strawberries, Mixed Salad Greens, Chicken Burgers, Sweet Potato. Snacks/Other: Celery, Babaganoush, Strawberry Soda, Beef Sticks Original, Iced Coffee with Cream and Sugar. more...
|
|
4360 kcal
|
Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 10 minutes, Desk Work - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmitovski's weight history
|