Weigh In record (no journal entry) for 19 September 2018
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189.2 lb
Lost so far: 40.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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997 kcal
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Fat: 33.28g | Prot: 36.21g | Carb: 139.91g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Courgettesoep, Bonne Maman Aardbeien Confiture, Rinse Appelstroop Appelstroop (10g), Wasa Cracker Lichtgewicht. Dinner: Aldi Gegrilde Kipfilet, Jumbo Groene Pesto, Turks Brood. Snacks/Other: Pink Lady Appels, Euro Shopper Rijstwafel. more...
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losing 0.4 lb a week
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