Weigh In record (no journal entry) for 19 September 2018
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132.3 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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748 kcal
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Fat: 26.38g | Prot: 64.78g | Carb: 66.11g.
Lunch: Sayur Campuran, Pecel, Daging Dada Ayam (Ayam Pedaging). Dinner: Kopi, Gula Pasir, Ikan Asin. Snacks/Other: Pai Apel, Bakso Daging Sapi, Tahu Goreng, Rujak. more...
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gaining 0.6 lb a week
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irepratiwi's weight history
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