@ketomanlife's Journal, 19 September 2018

20,4 yağ,54,7 su,40,6 kas, keton:0,5, Akş:102

172.2 lb Lost so far: 27.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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784 kcal

Fat: 53.31g | Prot: 62.34g | Carb: 10.65g.   Dinner: Tandır, Kaanlar Eski Kaşar, Karışık Yeşil Salata, Kelle Paça. Snacks/Other: Beypazarı Maden Suyu, Xpro Shot L-Carnitine. more...

2916 kcal

Activities & Exercise: Bisiklet - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...