Weigh In record (no journal entry) for 19 September 2018
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213.2 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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671 kcal
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Fat: 31.02g | Prot: 40.34g | Carb: 52.32g.
Breakfast: Delhaize Surimi en Krabsalade, Kronenbrot Pumpernickel. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Biefstuk. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 0.5 lb a week
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