Weigh In record (no journal entry) for 20 August 2012
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121.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1402 kcal
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Fat: 69.09g | Prot: 64.36g | Carb: 132.29g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Crunchy Granola Bars - Peanut Butter, Frosted Mini Spooners, Sun Chips Harvest Cheddar (100 Calorie Pack), Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Reduced Fat Chocolate Sandwich Cookies, Cinnamon Sticks, Ranch, Ham Cubes, Shredded Cheddar Cheese, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn. more...
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2090 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Sitting - 11 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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losing 8.4 lb a week
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