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Keto
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2349 kcal
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Fat: 192.60g | Prot: 119.15g | Carb: 35.11g.
Breakfast: Kraina Wędlin Salami Pieprzowe, Mlekpol Ser Salami, Kraina Wędlin Salami Pieprzowe, Mlekpol Ser Salami, Masło, Jajko. Lunch: Łowicz Koncentrat Pomidorowy, Morliny Boczek Wędzony. Dinner: Kapust Kiszona lub Kwaszona. Snacks/Other: Truskawki. more...
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steady weight
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