Weigh In record (no journal entry) for 20 August 2012
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154.1 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1090 kcal
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Fat: 34.57g | Prot: 79.39g | Carb: 117.80g.
Breakfast: Regenboogforel, Ambachtelijke Achterham Gerookt, Brabants Roggebrood, Volkoren Cracker. Lunch: Tapenade van Biefstuk ( met Groene Olijven en Kaas), Luchtige Naturel Crackers, Serranoham, Volkoren Cracker, Achterham Gerookt, Kruidenkaas Light. Dinner: Gekookt Ei, Tomaten, Witlof, Kipfilet, Plantaardig, Olijfolie Extra Vierge AH, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Curry, Komkommer (met Schil), Galia Meloen, Bospeen, Kiwi, Aardbeien. more...
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gaining 1.0 lb a week
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