Weigh In record (no journal entry) for 19 September 2018
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1887 kcal
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Fat: 87.96g | Prot: 60.99g | Carb: 210.15g.
Breakfast: Boni Chocoladekoek, Croissant, Grany Biscuit Speculoos. Lunch: Belegd Broodje. Dinner: Delhaize Spinazie in Roomsaus, Aardappelpuree, Iglo Fishstick Tomaat Mozarella. Snacks/Other: Sinaasappelsap, Grany Biscuit Granen. more...
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losing 0.8 lb a week
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