Weigh In record (no journal entry) for 19 September 2018
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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332 kcal
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Fat: 7.52g | Prot: 30.64g | Carb: 34.96g.
Breakfast: Lidl Magere Kwark, Lidl Bevroren Bosvruchten. Lunch: Président 12 Petits Chèvres Doux, Rode Paprika, AH Ijsbergsla, Komkommer (met Schil), AH Snack Tomaatjes. Snacks/Other: Appel. more...
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losing 6.2 lb a week
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