chromeazzaro's Journal, 18 September 2018

213.0 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 59.70g | Prot: 65.85g | Carb: 275.85g.   Breakfast: Gold Peak Sweetened Green Tea, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Brown Bread, Egg Omelet. Lunch: Fried Rice, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Tea with Milk and Sugar, Papa John's 10" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt), Dole Pineapple Slices, Dole Pineapple Slices. more...

3070 kcal

Activities & Exercise: Bathing - 10 minutes, Sitting - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...