Weigh In record (no journal entry) for 18 September 2018
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192.5 lb
Lost so far: 67.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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805 kcal
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Fat: 27.47g | Prot: 57.04g | Carb: 82.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jack in the Box Fried Egg. Lunch: Italian Salad Dressing , Sbarro Mixed Garden Salad, Passage Foods Pad Thai, Fried Battered Fish Stick Patty or Fillet. Dinner: Great Value Sliced Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream. more...
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2585 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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