Weigh In record (no journal entry) for 19 September 2018
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1470 kcal
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Fat: 89.22g | Prot: 77.00g | Carb: 91.49g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Avocados , Egg (Whole) , Bananas . Lunch: Woolworths Thai Green Curry Paste , Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Woolworths Coconut Milk, Chicken Breast. Dinner: Tuna in Water (Canned), Woolworths Double Cream Plain Yoghurt, Extra Virgin Olive Oil, Woolworths Mixed Vegetables. Snacks/Other: Maynards Jelly Babies, Blue Diamond Almond Milk Unsweetened, Woolworths Double Cream Coconut Yoghurt , Mentos Chewy Mints, Bioplus Energy Chews , Brazil Nuts. more...
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gaining 6.2 lb a week
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